We're now on Facebook! Click here.
If you're looking for a friendly, welcoming and inclusive studio where you'll find an excellent whole body workout, come on in and join us!
Come visit our state-of-the-art Bikram Yoga Studio. You'll find a warm (actually hot!) and open environment with helpful, kind and professional Bikram-certified instructors. We look forward to seeing you soon! |
|
Who should do this yoga? Everyone.
Click here to see why.
-
-
Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture.
-
Bikram Yoga also stimulates the organs, glands and nervous system moving fresh, oxygenated blood to 100% of the body, restoring all systems to true health.
-
Bikram Choudhury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.
-
The series of postures combines skills of concentration, patience, determination and self control.
-
This, in turn, increases mental clarity and reduces stress.
-
Bikram Yoga is practiced in a heated room to warm your muscles, allow a deeper workout, and cleanse the body by flushing toxins.
-
-
This yoga will make you stronger, healthier and more flexible than you ever thought you could be.
Feel Free to Download our Registration Form here. |
|
|
